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10 Ways to Simplify Your Life and Dial Down Stress Levels

·  Recognize your symptoms. Your signs of stress may be different from someone else’s. Some people get angry. Others have trouble concentrating or making decisions. Some feel worried or depressed. For some, stress leads to physical symptoms such as headache, back pain, upset stomach, or trouble sleeping. ·  Identify the sources. What situations trigger your stress? Among other things, your stress may be linked to your family, health, work, or personal relationships. Keep in mind that stress is often caused by a change in your life, negative or positive. Marriage, divorce, job loss, or a promotion may all increase stress. ·  Evaluate your coping strategies. Examine the ways in which you deal wit...

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